This seasoned swai fish fillet recipe is a quick and easy way to enjoy a flavorful and healthy meal. With a simple blend of spices and a touch of olive oil, these fillets are baked to perfection, making them a great option for a weeknight dinner or a special occasion.
Swai fish, also known as pangasius, might not be a common staple in every household. When heading to the supermarket, look for it in the frozen seafood section. If you can't find swai fish, you can substitute it with other mild white fish like tilapia or catfish.

Ingredients For Seasoned Swai Fish Fillet Recipe
Swai fish: A mild, white fish that is often found in the frozen section of supermarkets.
Olive oil: Used to coat the fish and help the spices adhere, adding a subtle richness.
Garlic powder: Provides a savory, aromatic flavor to the fish.
Paprika: Adds a mild, sweet peppery flavor and a beautiful color to the fillets.
Salt: Enhances the natural flavors of the fish and spices.
Black pepper: Adds a hint of heat and depth to the seasoning mix.
Technique Tip for Cooking Swai Fillet
When preparing the swai fish fillets, make sure to pat them dry with a paper towel before brushing on the seasoning mixture. This helps the olive oil and spices adhere better to the surface, ensuring a more even and flavorful coating. Additionally, consider using a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
Suggested Side Dishes
Alternative Ingredients
swai fish - Substitute with tilapia: Tilapia has a similar mild flavor and flaky texture, making it a great alternative.
swai fish - Substitute with catfish: Catfish offers a slightly firmer texture but still provides a mild taste that works well in this recipe.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties, making it a suitable replacement.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a light flavor, perfect for cooking fish.
garlic powder - Substitute with fresh garlic: Fresh garlic provides a more robust and aromatic flavor, enhancing the dish.
garlic powder - Substitute with onion powder: Onion powder offers a different but complementary flavor profile, adding depth to the seasoning.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky depth to the dish while maintaining the desired color and mild heat.
paprika - Substitute with cayenne pepper: Cayenne pepper introduces more heat, so use sparingly to achieve the desired spice level.
salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can enhance the overall taste of the fish.
salt - Substitute with sea salt: Sea salt provides a slightly different mineral content and texture, offering a subtle flavor variation.
black pepper - Substitute with white pepper: White pepper has a milder taste and a slightly different heat profile, suitable for seasoning fish.
black pepper - Substitute with lemon pepper: Lemon pepper adds a citrusy note along with the peppery heat, brightening the flavor of the fish.
Alternative Recipes Similar to Swai Fillet
How to Store or Freeze Your Swai Fillet
- Allow the swai fish fillets to cool completely after baking. This prevents condensation, which can lead to sogginess.
- Place the cooled fillets in an airtight container. If stacking, separate each fillet with parchment paper to avoid sticking.
- Store the container in the refrigerator if you plan to consume the fish within 3 days. For longer storage, proceed to freezing.
- To freeze, wrap each fillet tightly in plastic wrap or aluminum foil. This helps to prevent freezer burn and maintain the fish's texture.
- Place the wrapped fillets in a resealable freezer bag. Squeeze out as much air as possible before sealing to ensure freshness.
- Label the freezer bag with the date of storage. This helps you keep track of how long the fish has been frozen.
- Store the bag in the coldest part of your freezer. The fillets can be frozen for up to 3 months without significant loss of quality.
- When ready to use, thaw the fillets in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
- Reheat the thawed fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This helps to retain the original flavor and texture.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 275°F (135°C).
- Place the leftover swai fish fillets on a baking sheet.
- Cover the fillets with aluminum foil to retain moisture.
- Heat for about 10-15 minutes or until the fish is warmed through.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the swai fish fillets in the skillet.
- Cover with a lid and heat for 3-4 minutes on each side, or until warmed through.
Microwave Method:
- Place the swai fish fillets on a microwave-safe plate.
- Cover the fillets with a microwave-safe lid or another plate to prevent drying out.
- Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
Steaming Method:
- Fill a pot with a small amount of water and bring it to a simmer.
- Place the swai fish fillets in a steamer basket.
- Cover and steam for about 5-7 minutes or until the fish is heated through.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the swai fish fillets in the air fryer basket.
- Heat for 3-5 minutes, checking halfway to ensure they do not dry out.
Essential Tools for Cooking Swai Fillet
Oven: Used to bake the swai fish fillets at the specified temperature of 375°F (190°C).
Mixing bowl: Used to combine the olive oil, garlic powder, paprika, salt, and black pepper.
Baking sheet: Used to place the seasoned swai fish fillets for baking.
Brush: Used to apply the seasoning mixture onto both sides of the swai fish fillets.
Fork: Used to check if the fish flakes easily, indicating it is fully cooked.
Time-Saving Tips for Making Swai Fillet
Pre-mix the seasoning: Combine the olive oil, garlic powder, paprika, salt, and black pepper in advance and store in an airtight container.
Use parchment paper: Line your baking sheet with parchment paper for easy cleanup.
Batch preparation: Season and freeze extra swai fish fillets for future use.
Quick thawing: Thaw frozen swai fish fillets in a bowl of cold water for faster preparation.
Preheat the oven: Start preheating your oven before you begin seasoning the fish to save time.

Seasoned Swai Fish Fillet Recipe
Ingredients
Main Ingredients
- 4 fillets Swai fish
- 2 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the mixture onto both sides of the Swai fish fillets.
- Place the fillets on a baking sheet.
- Bake for 15 minutes or until the fish flakes easily with a fork.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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