Italian subs are a classic and satisfying sandwich option that combines a variety of flavorful meats, cheeses, and fresh vegetables. Perfect for a quick lunch or a casual dinner, these subs are easy to assemble and sure to please a crowd.
Some ingredients in this recipe might not be staples in every household. For instance, provolone cheese and banana peppers might require a trip to the supermarket. Make sure to check the deli section for the salami and ham, and the produce section for fresh lettuce, tomatoes, and onions.

Ingredients for Italian Subs Recipe
Sub rolls: These are the foundation of your sandwich, providing a sturdy base for all the fillings.
Salami: A type of cured sausage that adds a spicy, savory flavor.
Ham: A classic deli meat that adds a mild, sweet taste.
Provolone cheese: A semi-hard cheese that melts well and adds a creamy texture.
Lettuce: Adds a fresh, crunchy element to the sandwich.
Tomatoes: Provide juiciness and a slight acidity to balance the flavors.
Onions: Add a sharp, pungent flavor that complements the other ingredients.
Banana peppers: These add a tangy, slightly spicy kick.
Olive oil: Used to drizzle over the veggies, adding richness.
Red wine vinegar: Adds a tangy acidity that brightens the flavors.
Salt: Enhances the overall taste of the sandwich.
Pepper: Adds a bit of heat and depth to the flavor profile.
Technique Tip for Making Subs
When preparing the sub rolls, lightly toast them in the oven for a few minutes before assembling the Italian subs. This adds a delightful crunch and prevents the bread from becoming soggy when you add the olive oil and red wine vinegar.
Suggested Side Dishes
Alternative Ingredients
sub rolls - Substitute with whole wheat rolls: Whole wheat rolls provide more fiber and nutrients compared to regular sub rolls.
salami - Substitute with turkey salami: Turkey salami is a leaner option with less fat and calories than traditional salami.
ham - Substitute with roast beef: Roast beef offers a different flavor profile and is often leaner than ham.
provolone cheese - Substitute with mozzarella cheese: Mozzarella has a milder flavor and melts well, making it a good alternative to provolone.
lettuce - Substitute with spinach: Spinach is more nutrient-dense and provides a different texture and flavor.
tomatoes - Substitute with roasted red peppers: Roasted red peppers add a sweet and smoky flavor, offering a unique twist to the sub.
onions - Substitute with shallots: Shallots have a milder and sweeter taste compared to regular onions.
banana peppers - Substitute with jalapeño peppers: Jalapeño peppers add a spicier kick, which can enhance the overall flavor of the sub.
olive oil - Substitute with avocado oil: Avocado oil has a higher smoke point and a neutral flavor, making it a versatile substitute.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a slightly sweeter and fruitier taste, which can complement the other ingredients well.
salt - Substitute with sea salt: Sea salt often contains more minerals and has a different texture compared to regular table salt.
pepper - Substitute with white pepper: White pepper has a milder flavor and is less visually noticeable in the dish.
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How to Store or Freeze Your Subs
To keep your Italian subs fresh, wrap each sub roll tightly in plastic wrap or aluminum foil. This helps to maintain the bread's texture and prevents it from becoming soggy.
Place the wrapped subs in an airtight container or a resealable plastic bag. This extra layer of protection ensures that the subs stay fresh and flavorful.
Store the subs in the refrigerator if you plan to consume them within 1-2 days. The cool temperature will keep the meats and cheese fresh while preserving the crispness of the lettuce and vegetables.
For longer storage, consider freezing the subs. Wrap each sub in a layer of plastic wrap followed by a layer of aluminum foil. This double wrapping helps to prevent freezer burn and maintain the subs' quality.
When ready to enjoy a frozen sub, thaw it in the refrigerator overnight. This gradual thawing process helps to preserve the texture and flavor of the ingredients.
If you prefer a warm sub, preheat your oven to 350°F (175°C). Remove the plastic wrap and place the sub in the oven for about 10-15 minutes, or until the bread is crispy and the cheese is melted.
Avoid adding lettuce, tomatoes, and other fresh vegetables before freezing, as they can become soggy. Instead, add these ingredients fresh after thawing or reheating the sub.
For the best taste and texture, consume the subs within 1-2 months if frozen. This ensures that the meats and cheese retain their flavor and quality.
Remember to label your subs with the date of preparation before storing them. This helps you keep track of their freshness and ensures you enjoy them at their best.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the Italian subs in aluminum foil to keep them moist. Place them on a baking sheet and heat for about 10-15 minutes, or until the cheese is melted and the meats are warmed through.
If you prefer a crispier texture, unwrap the subs for the last 5 minutes of baking. This will give the bread a nice crunch while keeping the inside warm and gooey.
For a quick reheat, use a microwave. Place the Italian subs on a microwave-safe plate and cover with a damp paper towel to prevent the bread from drying out. Heat on medium power for 1-2 minutes, checking halfway through to ensure even heating.
If you have a panini press or a sandwich maker, preheat it and then place the subs inside. Press down gently and heat for about 3-5 minutes, or until the cheese is melted and the bread is toasted to your liking.
For an air fryer, preheat to 320°F (160°C). Place the Italian subs in the basket and heat for 3-5 minutes. This method will give you a crispy exterior while keeping the inside warm and delicious.
If you want to reheat just the meats and cheese, remove the lettuce, tomatoes, and banana peppers first. Reheat the subs using any of the methods above, then add the fresh veggies back in before serving.
Essential Tools for Making Subs
Knife: To slice the sub rolls, tomatoes, and onions.
Cutting board: To provide a stable surface for slicing the ingredients.
Measuring cup: To measure out the lettuce, tomatoes, onions, and banana peppers.
Tablespoon: To measure the olive oil and red wine vinegar.
Serving platter: To arrange and serve the assembled subs.
Tongs: To handle and layer the meats and cheese without touching them directly.
Small bowl: To mix the olive oil and red wine vinegar if you prefer to combine them before drizzling.
Bread knife: To slice the sub rolls cleanly without squishing them.
Paper towels: To pat dry the vegetables if they are too wet before adding them to the subs.
Salt and pepper shakers: To season the subs with salt and pepper to taste.
How to Save Time on Making Subs
Pre-slice ingredients: Slice the lettuce, tomatoes, onions, and banana peppers in advance and store them in airtight containers.
Use deli-sliced meats: Purchase pre-sliced salami, ham, and provolone cheese from the deli to save time.
Assemble in batches: Lay out all sub rolls and assemble multiple subs at once to streamline the process.
Pre-mix dressing: Combine olive oil and red wine vinegar in a small bottle for quick drizzling.
Organize your workspace: Arrange all ingredients and tools within easy reach before starting.

Italian Subs Recipe
Ingredients
Main Ingredients
- 4 pieces Sub rolls
- 200 g Salami
- 200 g Ham
- 200 g Provolone cheese
- 1 cup Lettuce, shredded
- 1 cup Tomatoes, sliced
- 1 cup Onions, sliced
- 1 cup Banana peppers
- 1 tablespoon Olive oil
- 1 tablespoon Red wine vinegar
- to taste Salt
- to taste Pepper
Instructions
- 1. Slice the sub rolls in half.
- 2. Layer the meats and cheese on the bottom half of each roll.
- 3. Add the lettuce, tomatoes, onions, and banana peppers.
- 4. Drizzle olive oil and red wine vinegar over the veggies.
- 5. Season with salt and pepper to taste.
- 6. Close the sub rolls and serve immediately.
Nutritional Value
Keywords
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