Crunchy, flavorful, and incredibly easy to make, baked kale chips are a fantastic alternative to traditional potato chips. These healthy snacks are perfect for satisfying your cravings without the guilt. With just a few simple ingredients, you can whip up a batch of these delicious chips in no time.
Kale might not be a staple in every household, but it's worth seeking out for this recipe. When shopping, look for fresh, vibrant green leaves without any yellowing or wilting. Olive oil and salt are common pantry items, but if you don't have them, they are easily found in any supermarket.

Ingredients For Baked Kale Chips Recipe
Kale: A nutrient-dense leafy green vegetable that becomes wonderfully crispy when baked.
Olive oil: Adds a subtle richness and helps the kale crisp up in the oven.
Salt: Enhances the flavor of the kale, making the chips irresistibly tasty.
Technique Tip for Making Kale Chips
To ensure your kale chips are perfectly crispy, make sure the kale leaves are completely dry before tossing them with olive oil. Any excess moisture can cause the kale to steam rather than bake, resulting in soggy chips. Additionally, spread the kale in a single layer on the baking sheet to allow for even cooking.
Suggested Side Dishes
Alternative Ingredients
Kale - Substitute with spinach: Spinach can be baked into chips and has a similar texture and nutritional profile to kale.
Kale - Substitute with collard greens: Collard greens have a sturdy texture that crisps up well when baked, similar to kale.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for baking.
Olive oil - Substitute with coconut oil: Coconut oil can add a slight sweetness and has a high smoke point, suitable for baking chips.
Salt - Substitute with sea salt: Sea salt can provide a similar salty flavor with a slightly different mineral content.
Salt - Substitute with nutritional yeast: Nutritional yeast adds a cheesy, umami flavor while still providing a salty taste.
Alternative Recipes Similar to Kale Chips
How to Store and Freeze Kale Chips
- Allow the kale chips to cool completely before storing. This ensures they remain crispy and don't become soggy.
- Store the kale chips in an airtight container. A glass jar with a tight-fitting lid or a resealable plastic bag works well.
- Keep the container in a cool, dry place, away from direct sunlight. This helps maintain the crispiness and flavor of the kale chips.
- If you want to freeze the kale chips, place them in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
- Once frozen, transfer the kale chips to a freezer-safe bag or container. Label with the date to keep track of freshness.
- To enjoy, simply take out the desired amount and let them thaw at room temperature for a few minutes. They should regain their crispiness quickly.
- For an extra crunch, you can reheat the kale chips in a preheated oven at 300°F (150°C) for a few minutes. Keep an eye on them to avoid burning.
How to Reheat Leftover Kale Chips
Preheat your oven to 250°F (120°C). Spread the kale chips in a single layer on a baking sheet. Bake for 5-10 minutes until they regain their crispiness. Keep an eye on them to prevent burning.
Use a toaster oven set to low heat. Place the kale chips on the rack or a baking sheet and toast for 3-5 minutes. This method is quick and effective for small batches.
If you have an air fryer, set it to 250°F (120°C). Spread the kale chips in a single layer in the basket. Air fry for 2-3 minutes, shaking the basket halfway through to ensure even reheating.
For a microwave method, place the kale chips on a microwave-safe plate lined with a paper towel. Microwave on high for 30 seconds to 1 minute. This method is less ideal as it may not restore full crispiness but works in a pinch.
If you prefer a stovetop method, heat a non-stick skillet over medium-low heat. Add the kale chips and stir frequently for 2-3 minutes until they are crispy again. This method requires constant attention to avoid burning.
Essential Tools for Making Kale Chips
Oven: Used to bake the kale chips at the specified temperature of 300°F (150°C).
Mixing bowl: Used to toss the kale with olive oil and salt, ensuring even coating.
Baking sheet: Provides a flat surface to spread out the kale for baking.
Parchment paper: Lined on the baking sheet to prevent the kale from sticking and to make cleanup easier.
Knife: Used to remove the kale leaves from the stems.
Measuring spoons: Used to measure the olive oil and salt accurately.
Salad spinner: Helps to dry the washed kale thoroughly, ensuring crispier chips.
Time-Saving Tips for Making Kale Chips
Pre-wash and dry: Wash and dry the kale in advance to save time when you're ready to cook.
Use pre-cut kale: Buy pre-cut kale to skip the step of removing leaves from stems.
Even oil distribution: Use a salad spinner to evenly coat the kale with olive oil.
Batch cooking: Make multiple batches at once if you have more than one baking sheet.
Quick seasoning: Use a spray bottle for the olive oil to ensure quick and even application.

Baked Kale Chips Recipe
Ingredients
Main Ingredients
- 1 bunch Kale washed and dried
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Instructions
- Preheat your oven to 300°F (150°C).
- Remove the kale leaves from the stems and tear into bite-sized pieces.
- In a mixing bowl, toss the kale with olive oil and salt.
- Spread the kale out on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until the edges are brown but not burnt.
Nutritional Value
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