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parmesan-crusted-chicken-recipe

Parmesan Crusted Chicken

This Parmesan Crusted Chicken is crispy, juicy, and full of flavor. Perfect for a quick weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 cup Parmesan Cheese grated
  • 1 cup Breadcrumbs Panko preferred
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
  3. Brush chicken breasts with olive oil.
  4. Coat each chicken breast with the Parmesan mixture, pressing down to adhere.
  5. Place the coated chicken breasts on a baking sheet.
  6. Bake for 20 minutes or until the chicken is cooked through and the crust is golden brown.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Dinner, Parmesan
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