Go Back
–+ servings
instant-pot-keto-chicken-and-kale-stew-recipe

Instant Pot Keto Chicken and Kale Stew

A hearty and healthy stew perfect for a keto diet, made easily in an Instant Pot.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups kale, chopped
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried thyme

Instructions 

  1. Set the Instant Pot to sauté mode. Add olive oil and sauté onion and garlic until fragrant.
  2. Add chicken and cook until browned.
  3. Add kale, chicken broth, salt, pepper, and thyme. Stir well.
  4. Close the lid and set the Instant Pot to high pressure for 10 minutes.
  5. Release the pressure manually and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 8g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 700mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Keto, Stew
Tried this recipe?Let us know how it was!