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indian-tandoori-chicken-recipe

Indian Tandoori Chicken Recipe

A flavorful and spicy Indian dish made with marinated chicken cooked in a tandoor or oven.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Marinade

  • 1 cup Yogurt
  • 2 tablespoon Lemon Juice
  • 2 teaspoon Ginger Paste
  • 2 teaspoon Garlic Paste
  • 1 tablespoon Garam Masala
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt
  • 8 pieces Chicken Thighs skinless, bone-in

Instructions 

  1. 1. In a mixing bowl, combine all the marinade ingredients.
  2. 2. Add the chicken thighs to the marinade and coat well. Let it marinate for at least 2 hours or overnight in the refrigerator.
  3. 3. Preheat the oven to 400°F (200°C).
  4. 4. Place the marinated chicken on a baking tray and bake for 25-30 minutes, or until the chicken is cooked through and slightly charred.
  5. 5. Serve hot with naan or rice.

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Tandoori Chicken
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