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chicken-parm-sub-recipe

Chicken Parm Sub Recipe

A delicious Chicken Parmesan Sub, perfect for a quick and satisfying meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken breasts boneless, skinless
  • 1 cup Breadcrumbs
  • ½ cup Grated Parmesan cheese
  • 1 cup Marinara sauce
  • 4 slices Mozzarella cheese
  • 4 pieces Sub rolls
  • 1 cup Flour
  • 2 pieces Eggs beaten
  • to taste Salt and pepper
  • 2 tablespoon Olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. Dredge chicken in flour, dip in beaten eggs, then coat with breadcrumbs mixed with Parmesan cheese.
  4. Heat olive oil in a frying pan over medium heat. Cook chicken until golden brown on both sides.
  5. Place chicken on a baking sheet, top with marinara sauce and mozzarella slices. Bake for 20 minutes.
  6. Toast sub rolls in the oven for the last 5 minutes of baking time.
  7. Assemble subs by placing chicken on rolls. Serve hot.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 40g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 3mg

Keywords

Chicken Parmesan, Sandwich, Sub
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