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southern-bbq-chicken-recipe

Southern BBQ Chicken Recipe

A delicious Southern BBQ Chicken recipe that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 cup BBQ Sauce
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a mixing bowl, combine olive oil, salt, and black pepper. Rub the mixture onto the chicken breasts.
  3. 3. Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until fully cooked.
  4. 4. During the last few minutes of grilling, brush the BBQ sauce onto the chicken breasts. Let it cook for an additional 2-3 minutes.
  5. 5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

BBQ, Chicken, Grill
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