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quinoa-salad-recipe

Quinoa Salad Recipe

A healthy and delicious quinoa salad recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cucumber diced
  • 1 red bell pepper diced
  • ¼ cup red onion finely chopped
  • ¼ cup parsley chopped
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a pot, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, and parsley.
  5. 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quinoa, Salad
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