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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo Recipe

A classic Creole dish with a rich, flavorful broth, packed with seafood, sausage, and vegetables.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • ½ cup vegetable oil
  • ½ cup flour
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crabmeat
  • 4 cups chicken broth
  • 2 cups okra, sliced
  • 2 teaspoon Creole seasoning
  • 2 teaspoon Worcestershire sauce
  • 2 cups cooked white rice

Instructions 

  1. 1. Heat oil in a large pot over medium heat. Add flour and stir constantly to make a roux, cooking until it turns a dark brown color.
  2. 2. Add chopped onion, bell pepper, celery, and garlic to the roux. Cook until vegetables are tender.
  3. 3. Stir in the sliced andouille sausage and cook for about 5 minutes.
  4. 4. Add chicken broth, okra, Creole seasoning, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 45 minutes.
  5. 5. Add shrimp and crabmeat to the pot. Cook for another 10 minutes, until the shrimp is pink and cooked through.
  6. 6. Serve gumbo over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Creole, Gumbo, Seafood
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