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marinara-sauce-recipe

Marinara Sauce Recipe

A classic marinara sauce that's perfect for pasta, pizza, or as a base for other dishes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 can Crushed Tomatoes (28 oz)
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 pinch Red Pepper Flakes (optional)

Instructions 

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
  4. Stir in the crushed tomatoes, oregano, basil, salt, black pepper, and red pepper flakes (if using).
  5. Bring the sauce to a simmer and cook for 20-30 minutes, stirring occasionally.
  6. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Italian, Marinara, Sauce
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