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liver-and-onions-recipe

Liver and Onions Recipe

A classic dish of tender liver cooked with caramelized onions.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef liver
  • 2 Large onions sliced
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 3 tablespoon Butter
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Rinse liver and pat dry. Slice into thin strips.
  2. 2. In a shallow dish, mix flour, salt, and pepper. Dredge liver in flour mixture.
  3. 3. Heat butter and olive oil in a skillet over medium heat. Add onions and cook until caramelized, about 10 minutes. Remove onions from skillet.
  4. 4. In the same skillet, add liver and cook until browned on both sides, about 5 minutes.
  5. 5. Return onions to skillet and cook for another 5 minutes. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 8mg

Keywords

Comfort Food, Liver, Onions
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