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honey-garlic-chicken-thighs-recipe

Honey Garlic Chicken Thighs Recipe

Delicious and easy honey garlic chicken thighs, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 8 pieces Chicken Thighs bone-in, skin-on
  • ⅓ cup Honey
  • ¼ cup Soy Sauce low sodium
  • 4 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Salt

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine honey, soy sauce, and minced garlic.
  3. 3. Season chicken thighs with salt and pepper.
  4. 4. Heat olive oil in a skillet over medium-high heat. Sear chicken thighs until golden brown, about 2-3 minutes per side.
  5. 5. Pour the honey garlic sauce over the chicken thighs.
  6. 6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
  7. 7. Serve hot, garnished with chopped parsley if desired.

Nutritional Value

Calories: 400kcal | Carbohydrates: 20g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 2mg

Keywords

Chicken, Honey Garlic
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