Egusi Soup Recipe

Egusi Soup is a delicious West African dish made with ground melon seeds, leafy greens, and assorted meats or fish. It's hearty, flavorful, and perfect for a comforting meal.

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Preparation Time: 20

Cook Time: 40

Total Time: 1

Course: Main Course

Cuisine: West African

Servings: servings

Calories: 500 kcal

Ingredients

Main Ingredients

2 cups Egusi (ground melon seeds)
1 cup Palm oil
1 large Onion (chopped)
2 cups Spinach (chopped)
1 pound Assorted meats or fish cut into bite-sized pieces
2 cups Stock or water
2 tablespoon Ground crayfish
to taste Salt
to taste Pepper

Instructions

1. Heat the palm oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Stir in the ground egusi and cook for a few minutes, stirring constantly.
4. Add the stock or water and bring to a boil.
5. Add the assorted meats or fish and cook until tender.
6. Stir in the ground crayfish, salt, and pepper to taste.
7. Add the chopped spinach and cook for another 5 minutes.
8. Serve hot with your choice of side.

Nutritional Value

Keywords

African Cuisine, Comfort Food, Egusi Soup

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