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cod-fish-cakes-recipe

Cod Fish Cakes Recipe

Delicious homemade cod fish cakes, perfect for a quick meal.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Fish Cakes

  • 500 g Cod fillets skinless and boneless
  • 2 Potatoes medium, peeled and diced
  • 1 Egg beaten
  • ¼ cup Breadcrumbs
  • 1 tablespoon Parsley chopped
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 tablespoon Olive oil for frying

Instructions 

  1. Boil the potatoes until tender, then mash and set aside.
  2. Cook the cod fillets in boiling water for 5 minutes, then flake into pieces.
  3. In a mixing bowl, combine the mashed potatoes, flaked cod, beaten egg, breadcrumbs, parsley, salt, and pepper.
  4. Form the mixture into patties.
  5. Heat the olive oil in a frying pan over medium heat.
  6. Fry the patties for 3-4 minutes on each side until golden brown.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fish Cakes
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