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chicken-milanesa-torta-recipe

Chicken Milanesa Torta

A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and flavorful toppings.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken breasts boneless, skinless
  • 1 cup Breadcrumbs
  • 2 pieces Eggs beaten
  • 1 cup Flour
  • 1 cup Vegetable oil for frying
  • 4 pieces Bolillo rolls or other sandwich rolls
  • 1 cup Lettuce shredded
  • 1 piece Tomato sliced
  • 1 piece Avocado sliced
  • 1 cup Refried beans
  • 1 cup Queso fresco crumbled

Instructions 

  1. 1. Pound the chicken breasts to an even thickness.
  2. 2. Set up a breading station with flour, beaten eggs, and breadcrumbs.
  3. 3. Dredge the chicken in flour, dip in eggs, then coat with breadcrumbs.
  4. 4. Heat oil in a frying pan over medium heat. Fry chicken until golden and cooked through, about 3-4 minutes per side.
  5. 5. Slice the bolillo rolls and spread a layer of refried beans on the bottom half.
  6. 6. Place the fried chicken on top, then add lettuce, tomato, avocado, and queso fresco.
  7. 7. Top with the other half of the roll and serve immediately.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Chicken Milanesa Torta
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