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Chicken Katsu Recipe
Chicken Katsu is a Japanese dish of fried chicken cutlets served with a tangy sauce.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
4
pieces
Chicken breasts
boneless, skinless
1
cup
All-purpose flour
2
pieces
Eggs
beaten
2
cups
Panko breadcrumbs
1
cup
Vegetable oil
for frying
to taste
Salt and pepper
Instructions
1. Season the chicken breasts with salt and pepper.
2. Dredge each chicken breast in flour, then dip in beaten eggs, and coat with panko breadcrumbs.
3. Heat vegetable oil in a frying pan over medium heat.
4. Fry the chicken breasts until golden brown and cooked through, about 5-7 minutes per side.
5. Drain on paper towels and serve with your favorite sauce.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
30
g
|
Protein:
35
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Cholesterol:
100
mg
|
Sodium:
600
mg
|
Potassium:
500
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
200
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Chicken Katsu
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