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butternut-squash-soup-recipe

Butternut Squash Soup Recipe

A creamy and delicious butternut squash soup perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • to taste Salt and pepper
  • a pinch nutmeg (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, sauté until softened.
  3. Add the butternut squash and cook for a few minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce heat and simmer until squash is tender, about 30 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Stir in the coconut milk and season with salt, pepper, and nutmeg.
  8. Simmer for another 5 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Butternut Squash, Soup, Vegetarian
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