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braised-beef-shank-with-wine-and-tarragon-recipe

Braised Beef Shank with Wine and Tarragon

A hearty and flavorful dish featuring tender beef shank braised in red wine and seasoned with fresh tarragon.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs beef shank
  • 1 cup red wine
  • 2 cups beef broth
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoon olive oil
  • 2 tablespoon fresh tarragon, chopped
  • to taste Salt and pepper

Instructions 

  1. Season the beef shank with salt and pepper.
  2. Heat olive oil in a large pot over medium heat.
  3. Brown the beef shank on all sides, then remove from pot.
  4. Add onion and garlic to the pot, sauté until softened.
  5. Pour in the red wine, scraping up any browned bits from the bottom.
  6. Return the beef shank to the pot, add beef broth and tarragon.
  7. Bring to a boil, then reduce heat, cover, and simmer for 2 hours or until the meat is tender.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef Shank, Braised Beef, Tarragon
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