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boiled-chicken-recipe

Boiled Chicken Recipe

A simple and healthy boiled chicken recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 cloves Garlic crushed
  • 1 piece Onion quartered

Instructions 

  1. 1. Fill a large pot with water and bring to a boil.
  2. 2. Add chicken breasts, salt, pepper, garlic, and onion to the pot.
  3. 3. Reduce heat and simmer for 30 minutes or until chicken is cooked through.
  4. 4. Remove chicken from the pot using tongs and let it rest for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 400mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Boiled, Chicken
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