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blt-recipe

BLT Recipe

A classic BLT sandwich with crispy bacon, fresh lettuce, and ripe tomatoes.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 slices Bacon
  • 2 slices Tomato ripe
  • 2 leaves Lettuce fresh
  • 2 slices Bread toasted
  • 2 tablespoon Mayonnaise

Instructions 

  1. 1. Cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.
  2. 2. Toast the bread slices.
  3. 3. Spread mayonnaise on one side of each slice of toasted bread.
  4. 4. Layer the bacon, tomato slices, and lettuce leaves on one slice of bread.
  5. 5. Top with the other slice of bread, mayonnaise side down. Cut in half and serve.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 15g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

BLT, Sandwich
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