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blackened-fish-recipe

Blackened Fish Recipe

A simple and delicious blackened fish recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Fish

  • 4 fillets White fish (like tilapia or cod)
  • 2 tablespoon Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Thyme
  • 1 teaspoon Oregano
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. Mix all the spices together in a bowl.
  2. 2. Rub the spice mix on both sides of the fish fillets.
  3. 3. Heat the olive oil in a skillet over medium-high heat.
  4. 4. Cook the fish fillets for about 3-4 minutes on each side, until blackened and cooked through.
  5. 5. Serve hot with your favorite sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Blackened Fish, Quick Dinner
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