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beef-nilaga-recipe

Beef Nilaga Recipe

A comforting Filipino beef stew with vegetables.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 kg Beef shank cut into serving pieces
  • 1 piece Onion quartered
  • 4 cloves Garlic crushed
  • 1 piece Corn cut into 3 pieces
  • 2 pieces Potatoes quartered
  • 1 bunch Bok choy separated
  • 1 tablespoon Fish sauce
  • 1 teaspoon Peppercorns
  • 8 cups Water
  • to taste Salt

Instructions 

  1. 1. In a large pot, bring water to a boil. Add the beef shank and let it simmer for 45 minutes to 1 hour or until the meat is tender.
  2. 2. Add the onion, garlic, and peppercorns. Continue to simmer for another 10 minutes.
  3. 3. Add the corn and potatoes. Cook for another 15 minutes or until the vegetables are tender.
  4. 4. Add the fish sauce and season with salt to taste.
  5. 5. Finally, add the bok choy and cook for another 2-3 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef Nilaga, Comfort Food, Filipino Stew
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