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beef-and-broccoli-recipe

Beef and Broccoli Recipe

A quick and easy beef and broccoli stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin)
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Garlic (minced)

Instructions 

  1. Heat the wok over high heat and add 1 tablespoon of vegetable oil.
  2. Add the beef and stir-fry until browned. Remove and set aside.
  3. Add the remaining oil and garlic. Stir-fry for a few seconds.
  4. Add the broccoli and stir-fry for 2-3 minutes.
  5. Return the beef to the wok. Add soy sauce, oyster sauce, and cornstarch mixture. Stir well.
  6. Cook for another 2 minutes until the sauce thickens. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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