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banana-oat-muffins-recipe

Banana Oat Muffins

Healthy and delicious banana oat muffins, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 ripe bananas mashed
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • ½ cup milk
  • ¼ cup honey
  • 1 egg beaten
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with muffin liners.
  2. In a large mixing bowl, combine the mashed bananas, milk, honey, and beaten egg. Mix well.
  3. In another bowl, whisk together the oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Banana, Muffins, Oat
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