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baked-jerk-chicken-recipe

Baked Jerk Chicken Recipe

A spicy and flavorful baked chicken dish with Jamaican jerk seasoning.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Jamaican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Thighs bone-in, skin-on
  • 2 tablespoon Jerk Seasoning
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the jerk seasoning, olive oil, salt, and black pepper.
  3. Rub the mixture all over the chicken thighs.
  4. Place the chicken thighs in a baking dish.
  5. Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the skin is crispy.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 30g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Baked Chicken, Jerk Chicken, Spicy Chicken
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